Credible nutrition information essay

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It's not a joke; it's important. We'd all like to be healthier. We wish we exercised more and ate better. Some of us even begin to make changes in our lives to accomplish this goal, but we may not be as effective as we like if we aren't gathering the best information.

Finding reliable nutrition information can be quite the challenge in this age of information overload. Everyone knows you can't believe everything you read or hear about nutrition, but we all fall prey to believing the last factoid we have seen or heard. It's well known that the Internet is full of both factual and fallacious information.

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So how do you find reliable information and differentiate it from the anecdotal, misinterpreted, designed-to-sell-you-a-product, downright false stuff? Television, magazines, and the Internet were named as top information sources, while medical professionals, including doctors and dietitians were less likely to be consulted.

There are people who call themselves dietitians and those that proclaim to be nutritionists, not to mention several variations on those titles.

What is the difference? Who do you trust for accurate, science-based information? If this describes you, you Credible nutrition information essay want to look more critically at the nutritional information you have been relying on. It may not be wrong, but unless you know how to determine whether it is based on solid scientific research, you could be making needless changes to your diet, or worse, putting your body at risk by too much of a good thing.

Let's do some exploring and see if we can find a way to decipher all the information and determine the best sources of credible, science-based nutrition information. Finding a Nutrition Expert One way to gather information is to seek out a professional for nutritional advice.

But this is not as straightforward a solution as it might seem. There are considerable differences in training among the people who hang out their shingles offering nutritional help, and it pays to know the background of the person from whom you seek nutritional advice.

Registered Dietitians While many health professionals have at least minimal training in nutrition, it is the registered dietitian RD who is most highly trained in nutrition. Registered dietitians complete a four-year degree from an accredited university.

They are trained in all facets of nutrition, everything from basic nutrition to nutritional biochemistry to medical nutrition therapy, a therapeutic approach to treating nutrition-related medical conditions through the use of a modified diet.

The curriculum also contains courses in anatomy, physiology, chemistry, statistics, and research methodology. Then there is a national examination that must be passed. Only then does one become a registered dietitian. All that schooling gives the RD an edge when it comes to differentiating nutrition fact from nutrition fantasy.

Credible nutrition information essay

Dietitians and Nutritionists Are a dietitian and a nutritionist the same thing? Well, the answer is sometimes yes and sometimes no. Consulting a "nutritionist" is not a guarantee that you are seeing a qualified nutrition professional. People can and do pay to get a fake degree or certificate in nutrition and become a "nutritionist.

Nutrition Finding Good Help and Information

The laws differ from state to state and some are stricter than others. Some states will allow the use of the title "nutritionist" by noncertified individuals, but not the title "dietitian.

Regardless of the state you live in, the credential you are looking for when seeking the services of a nutrition professional is "RD. A link is provided on AND's home page. Popular Sources of Nutritional Information: How Good Are They?

Credible nutrition information essay

So that clears up the question of who to turn to for reliable nutrition information -- the RD. Now what about all the things you hear in the media and read in magazines, books, and on the Internet?

How do you know what to believe and what should raise the red flag? Keep in mind, though, that news reporters must condense the results of a research study into a 30 second sound bite, so you need to be cautious in your interpretation of what you hear.

Pregnancy and Nutrition: MedlinePlus

Keep in mind that television reporters rarely have any real expertise in nutrition, so what they present may be an oversimplification of the research and its results. The reported results may be based on just one small study, and a reporter doesn't have the time to describe how these results compare to previous research, how or if it aligns with old research, or if it is a completely new finding that needs to be studied further before any conclusions can be drawn.

The media often reports on studies that are done on animals and extends the results to humans, or they take the results of research done on a certain segment of people and apply the results to the entire population.

Neither is a correct way to apply the results of research.The Nutrition Source provides evidence-based diet & nutrition information for clinicians, health professionals and the public. [embedded content] Perform a quick Internet search, using Google or another major search engine.

Select a search term related to nutrition science (for example, diet, organic, sodium) and see what kind of results you receive. Can you help me find research facts proving alcoholism is a disease for an argumentative essay? Answer: A good way to look for statistics and facts that are easy to find is to search on Google Scholar, or to use a regular Google search but put "government" into your search.

Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Find out how to manage diabetes and depression, prevent heart attacks, and more. Term Paper Warehouse has free essays, term papers, and book reports for students on almost every research topic. is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

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